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Whew! Headed back in the right direction. :)
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72.7 kg
Lost so far: 18.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 92.62g | Prot: 79.28g | Carbs: 69.12g.
Breakfast: Skinny Water, Egg Whites, OLE high fiber tortilla, Bacon (Cured, Microwaved, Cooked), Cheddar Cheese. Lunch: Deli Fresh Roast Beef, Shredded Cheese, Arugula, Low Carb Wheat Bread, Baby Spinach, Coke Zero, Mustard, Real Mayo. Dinner: Skinny Water , Low Carb Wheat Bread, Mustard, Hot Dog (no bun). Snacks/Other: Coke Zero, NET CARB Chocolate Peanuts. more...
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2365 kcal
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Exercise:
Shopping - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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Losing 1.3 kg a Week
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