Weigh In record (no journal entry) for 01 October 2022
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56.8 kg
Lost so far: 3.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2322 kcal
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Fat: 77.60g | Prot: 154.09g | Carbs: 242.95g.
Breakfast: Certossa Bio Gallette ai 5 Cereali, Petto di Pollo, Carne. Lunch: Zucchine, Auchan Olio Extravergine di Oliva , Delizie del Sole Riso Basmati, Petto di Pollo, Carne. Dinner: Castagne, Pandittaino Pane di Semola Integrale di Grano Duro Siciliano, Grana Padano Grana Padano Grattugiato , Certossa Bio Gallette ai 5 Cereali, Auchan Olio Extravergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Pandittaino Pane di Semola Integrale di Grano Duro Siciliano, Noci, Grana Padano Grana Padano, Certossa Bio Gallette ai 5 Cereali. more...
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1935 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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