Weigh In record (no journal entry) for 01 October 2022
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51.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1520 kcal
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Fat: 46.98g | Prot: 96.35g | Carbs: 184.05g.
Breakfast: 義美 無糖豆奶, 家樂福 即食大燕麥片, 雀巢 (Nestlé) 蜂蜜脆片. Lunch: 雞蛋（整個）, 義美 鮭魚炒飯, 玉米, 雞胸肉. Dinner: 蝦仁, 玉米, 雞胸肉, 雞蛋（整個）, 義美 鮭魚炒飯. Snacks/Other: 蘋果, 西柚. more...
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Losing 0.0 kg a Week
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liane0602's Weight History
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