|
體重46.5
體脂30.2％
內臟脂肪4
骨骼筋率27.1
基礎代謝1069
bmi21.2
|
46.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
1369 kcal
|
Fat: 44.67g | Prot: 87.58g | Carbs: 159.06g.
Breakfast: 無糖豆漿, 全家 新福源花生抹醬厚片, 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜（去皮，水煮）, 雞胸肉, 鹽, 蜂蜜芥末醬. Lunch: 杏仁粉（南杏）, 吉利T果凍粉, 瑞穗鮮乳 (290毫升), 細砂糖. Tea: 瑞穗 低脂鮮乳 (290毫升), 光泉 燕麥高纖無糖鮮豆漿. Dinner: 炒黃瓜, 洋蔥, 豆干, 炒莧菜, 鮭魚, 毛豆. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|