Weigh In record (no journal entry) for 01 October 2022
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1012 kcal
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Fat: 53.47g | Prot: 36.79g | Carbs: 97.81g.
Breakfast: Tam Yağlı Süt, Küp Şeker, Kahve, Ülker Napoliten, Torku Favorimo. Lunch: Ayran, Sucuk, Menemen, Beyaz Ekmek. more...
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Losing 0.4 kg a Week
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berfubetul's Weight History
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