Weigh In record (no journal entry) for 01 October 2022
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95.8 kg
Lost so far: 5.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1999 kcal
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Fat: 110.95g | Prot: 148.85g | Carbs: 85.22g.
Breakfast: Bacon, Beurre, Bjorg Pain Complet 3 Céréales Bio, Steak Haché 5%. Lunch: Nestlé Dessert Chocolat Noir, Notre Jardin Courgettes en Rondelles , Yoplait Skyr Nature, Les Croisés Raclette, Beurre, Bjorg Pain Complet 3 Céréales Bio, Bacon, Steak Haché 5%. Dinner: Beurre, Les Croisés Emmental Français, Bjorg Pain Complet 3 Céréales Bio. more...
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Losing 0.8 kg a Week
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