Weigh In record (no journal entry) for 01 October 2022
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98.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2353 kcal
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Fat: 34.13g | Prot: 137.34g | Carbs: 363.77g.
Breakfast: Zuegg La Pasticcera Frutti di Bosco, Coop Bevanda Biologica di Soia Arricchita di Calcio, Fiorentini Fiocchi d'avena, Myprotein Impact Whey Protein, Conad Pane per Sandwich (39g). Lunch: Dolciando & Dolciando Dessert Proteico 20G, Delizie del Sole Funghi Misti, Pane Integrale, Fresche Fette Bresaola Della Valtellina I.G.P., Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), De Cecco Gnocchi Integrali. Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Conad Mix Energia, Macedonia. more...
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543 kcal
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Exercise:
Elliptical - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Samsung Health - 23 hours. more...
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Losing 2.8 kg a Week
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