Weigh In record (no journal entry) for 01 October 2022
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98.6 kg
Lost so far: 22.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1160 kcal
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Fat: 69.76g | Prot: 64.82g | Carbs: 62.88g.
Breakfast: Castello Roomkaas, Leev Biologische Low Carb Crackers Lijnzaad , St. Dalfour Sinaasappel & Gember, Aldi Smeerkaas Naturel 48+. Lunch: Gekookt Ei. Dinner: HAK Sperziebonen, Komkommer, Tomaten, AH Ijsbergsla, AH Steak Du Boeuf, Gekookt Ei. Snacks/Other: AH Rode Pitloze Druiven, Jumbo Yoghurt Griekse Stijl 10%, Powerslim Aardbeienjam. more...
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Losing 0.7 kg a Week
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