Weigh In record (no journal entry) for 01 October 2022
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79.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1606 kcal
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Fat: 61.94g | Prot: 78.54g | Carbs: 177.15g.
Breakfast: Arla Filmjölk, ICA Crunchy Russin, Kaffe (Bryggt på Kaffepulver). Lunch: Arla Lättmjölk, Brunsås, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Fläskfilé, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Lindt Lindor, Arboga Leverpastej, Leksandsbröd Leksandsknäcke, Kavli Räkost, Leksandsbröd Leksandsknäcke, Flora Original Extrasaltat, Pågen Grötbröd, Pärsons Kokt Skinka, Flora Original Extrasaltat, Lindt Lindor, Lindt Lindor. more...
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Losing 2.1 kg a Week
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Christer Karlsson's Weight History
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