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LPB43
Journal
01 Oct 22
LPB43's Journal, 01 Oct 22
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Weigh In record (no journal entry) for 01 October 2022
63.7 kg
Lost so far:
0.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2022:
780 kcal
Fat: 54.76g | Prot: 19.56g | Carbs: 54.76g.
Breakfast:
Café.
Lunch:
Maison Prunier Rillettes d'oie, Carrefour Pâté de Campagne, Pâté de Foie, Beurre (Salé), Pomme de Terre Rôtie.
more...
2421 kcal
Exercise:
Sitting - 11 hours, Standing - 15 minutes, Boxing - 45 minutes, Resting - 5 hours, Sleeping - 7 hours.
more...
Losing 0.4 kg a Week
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LPB43's Weight History
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