Weigh In record (no journal entry) for 01 October 2022
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64.2 kg
Lost so far: 19.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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696 kcal
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Fat: 28.87g | Prot: 21.24g | Carbs: 85.20g.
Breakfast: Latte Macchiato, Jumbo Berliner, Plus Mueslibol. Snacks/Other: Bakkersbest Gangmakers. more...
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Losing 1.2 kg a Week
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shirley Aben-Schmitz's Weight History
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