Weigh In record (no journal entry) for 01 October 2022
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1312 kcal
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Fat: 50.84g | Prot: 78.17g | Carbs: 148.51g.
Breakfast: Gula Merah, Singkong Rebus. Lunch: Tumis Kacang Panjang dan Tempe, Ikan Tongkol Goreng, Combro, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Tempe Goreng Tepung, Ikan Tongkol Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Salak, Buah Anggur. more...
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Losing 1.1 kg a Week
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Alfi.fadila's Weight History
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