Weigh In record (no journal entry) for 01 October 2022
|
55 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
871 kcal
|
Fat: 30.86g | Prot: 32.80g | Carbs: 122.99g.
Breakfast: Tujuh Kurma Susu Steril Kurma. Lunch: Jamur Putih (Ditumis), Fortune Minyak Goreng, Tahu, Dendeng Sapi, Nasi Putih. Dinner: Lengkeng, Buah Pir, Sunpride Single Banana. Snacks/Other: Batagor Batagor, Jeruk. more...
|
Gaining 0.1 kg a Week
|
|
febymelani's Weight History
|