Weigh In record (no journal entry) for 01 October 2022
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94.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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587 kcal
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Fat: 28.24g | Prot: 31.13g | Carbs: 44.57g.
Breakfast: Puolukka, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton), Rainbow Sokeroimaton Mansikkakeitto. Lunch: Atria Sika-Nauta Jauheliha 23%, Kotimaista Hernekeitto. more...
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Losing 1.4 kg a Week
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ruusunverso's Weight History
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