Weigh In record (no journal entry) for 01 October 2022
|
93 kg
Lost so far: 45 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
931 kcal
|
Fat: 54.98g | Prot: 54.25g | Carbs: 55.52g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Zeytinyağı. Lunch: Köfte, Mercimek Çorbası. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zayıflıyormuyum ne's Weight History
|