rin ki's Journal, 01 Oct 22

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Weigh In record (no journal entry) for 01 October 2022

48.9 kg Lost so far: 7.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2022:

651 kcal

Fat: 14.10g | Prot: 53.68g | Carbs: 76.71g. Breakfast: АТБ Яблоко Ред Чиф, АТБ Творог Н/Ж, Розумний Вибір Чай Каркаде. Lunch: Сыр со Вкусом Топленого Молока, Булочка с Маком, Куриная Грудка в Соевом Соусе, Агромол Фруттель Гранат. Snacks/Other: Fresh Box Proteline Strawberry. more...

3460 kcal

Exercise: за весь день - 8 hours and 43 minutes, Resting - 6 hours and 57 minutes, Sleeping - 8 hours and 20 minutes. more...

Losing 1.4 kg a Week

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rin ki's Journal, 01 Oct 22

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