Weigh In record (no journal entry) for 01 October 2022
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59.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1408 kcal
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Fat: 83.27g | Prot: 85.03g | Carbs: 78.12g.
Lunch: 拉面, 鸡蛋（整个）, 上海青, 鸡翅膀. Dinner: 猪大肠, 肠粉, 煎饺. Snacks/Other: 亚麻籽, 圣女果. more...
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Losing 4.9 kg a Week
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