Weigh In record (no journal entry) for 01 October 2022
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72.8 kg
Lost so far: 0.8 kg.
Still to go: 72.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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935 kcal
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Fat: 17.95g | Prot: 134.62g | Carbs: 66.38g.
Breakfast: Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】, 無加糖特濃豆漿5.1, 巧克力奶昔, 營養纖維粉, 草維錠. Lunch: 草維錠. Dinner: 舒肥雞胸肉 香茅咖哩, H24, 巧克力奶昔. Snacks/Other: 細喜錠, 草維錠. more...
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2114 kcal
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Exercise:
活動 - 10 minutes, Resting - 16 hours and 32 minutes, Sleeping - 7 hours and 18 minutes. more...
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Losing 3.9 kg a Week
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