Weigh In record (no journal entry) for 30 September 2022
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52.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1234 kcal
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Fat: 40.64g | Prot: 47.42g | Carbs: 177.17g.
Breakfast: Hileret Stevia, Banana. Lunch: Vinagre, Granja del Sol Milanesa de Soja, Huevo Duro, Not Co Not Mayo , La Anónima Queso Feta, Zumo de Limón, Lechuga, Tomates. Dinner: Jumbo Soda, Jugo de Naranja Recién Exprimido, Ensalada de Frutas, Mermelada, Ilolay Queso Untable Clásico, Natural Bread Pan Multicereal con Semillas , Café con Leche, Granix Aritos Frutales, Nesquik Chocolate en Polvo, La Serenísima Leche Descremada. more...
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Losing 0.1 kg a Week
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