Weigh In record (no journal entry) for 13 October 2014
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64.9 kg
Lost so far: 0.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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493 kcal
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Fat: 24.09g | Prot: 16.75g | Carbs: 53.60g.
Breakfast: AIA Wudy Geflügelwürstchen mit Käse, Lidl Weizenmischbrot, Dulano Salami 1A (6g), Rama Halbfett, Banane, Kellogg's Toppas Choco, Landliebe Vanillejoghurt. more...
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Losing 1.4 kg a Week
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