Weigh In record (no journal entry) for 27 September 2022
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71.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1387 kcal
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Fat: 45.52g | Prot: 64.05g | Carbs: 124.76g.
Breakfast: Nespresso Café, Shefa Leite Semidesnatado, Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Aviação Manteiga com Sal, Zero-Cal Adoçante. Lunch: Nespresso Café, Limonada de Baixas Calorias, Bauducco Biscoito Amanteigado Chocolate, Taco Bell Bowl Executivo Frango, Kibon Sorvete de Creme. Dinner: Vinho Cabernet Sauvignon, Batata Inglesa Assada, Agrião, Tomates Cereja, Conquista Palmito, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Castelo Creme de Balsâmico Tradicional. more...
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Losing 1.8 kg a Week
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valines14's Weight History
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