Weigh In record (no journal entry) for 01 October 2022
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52 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1514 kcal
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Fat: 47.22g | Prot: 73.10g | Carbs: 204.27g.
Breakfast: Polza Греческий Йогурт. Lunch: Гречка Отварная. Dinner: Брынза, Белый Хлеб, Картошка Печеная, Жареная или Запеченная Куриная Голень. more...
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Losing 4.9 kg a Week
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