Weigh In record (no journal entry) for 30 September 2022
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1696 kcal
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Fat: 74.72g | Prot: 146.56g | Carbs: 106.60g.
Breakfast: Grandiet Galletas de Arroz Integral, Quaker Avena Tradicional, Huevo. Lunch: Lentejas Hervidas, Zapallitos, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Tarta de Acelga, Pechugas de Pollo (o Cocidas). Snacks/Other: Almendras, Quaker Avena Tradicional, Huevo. more...
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Gaining 0.4 kg a Week
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noeliacejas33's Weight History
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