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今日體重 早上49.9kg
晚上50.3kg
飲食熱量控制1200kcal，要減至45kg。
👍😁日餐二食，吃素ㄧ個月，第14天。
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49.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1317 kcal
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Fat: 29.73g | Prot: 41.31g | Carbs: 208.37g.
Breakfast: 7-11 千層巧克力捲捲, 7-11 大熱拿, （早餐店）草莓果醬薄片土司 草莓薄片2片吐司. Elevenses: 麻糬, 雞蛋, 金針菇, 淨斯 淨斯 日式味噌.蒸泡麵（純素）, 日本清酒. Dinner: 杏仁奶, 田園物語 海苔亞麻仁蘇打餅（家樂福） 海苔亞麻仁蘇打餅. more...
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1566 kcal
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Exercise:
拜佛唸經（坐著） - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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a0920792345's Weight History
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