watch Gee work's Journal, 30 Sep 22

253.8
115.3 kg Lost so far: 7.0 kg.    Still to go: 24.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2022:
1408 kcal Fat: 93.00g | Prot: 47.00g | Carbs: 95.00g.   Breakfast: Cosi Strawberry-Banana Fruit Smoothie (Grande). Lunch: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Cobb Salad w/ Nuggets. more...
2809 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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Comments 
Next time get the grilled chicken and easy on the dressing that just makes the salad unhealthy and might as well have a burger and fries.  
06 Oct 22 by member: HoustonGal20

     
 

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