Weigh In record (no journal entry) for 30 September 2022
|
73 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
890 kcal
|
Fat: 52.38g | Prot: 60.35g | Carbs: 47.48g.
Breakfast: Sardinhas em Óleo (Enlatado), Orégano, Soya Maionese Caseira, Hortifruti Cebola Crua, Ovo Frito sem Gordura, Proteína de Soja Isolada, Farinha Aveia. Lunch: Repolho Verde Cozido, Carne de Porco, Arroz Integral. Dinner: Vale do Sol Pão Integral com Muesli , Hortifruti Cebola Crua, Soya Maionese Caseira, Orégano, Tomates, Alface, Sardinhas em Óleo (Enlatado). Snacks/Other: Original Food Morango Congelado, Camponesa Creme de Leite, Mrs Taste Calda Caramelo Zero Calorias e Zero Açúcar. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamaira.maciel's Weight History
|