Sofa Fajrin's Journal, 30 Sep 22

Weigh In record (no journal entry) for 30 September 2022

78.7 kg Lost so far: 10.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2022:

36 kcal

Fat: 0.13g | Prot: 1.17g | Carbs: 8.36g. Snacks/Other: Lobak. more...

167 kcal

Exercise: Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 1.8 kg a Week


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Sofa Fajrin's Weight History