Weigh In record (no journal entry) for 30 September 2022
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59.8 kg
Lost so far: 4.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1309 kcal
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Fat: 44.67g | Prot: 80.33g | Carbs: 146.13g.
Breakfast: Café, Manteiga (com Sal), Visconti Pão de Forma Integral, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Congelados da Sônia Nhoque a Bolonhesa. Snacks/Other: Queijo Branco, Visconti Pão de Forma Integral, Banana Prata, Italac Leite UHT Integral, Atlhetica Best Whey. more...
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2085 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fanithibau's Weight History
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