Weigh In record (no journal entry) for 29 September 2022
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59.9 kg
Lost so far: 4.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1681 kcal
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Fat: 69.87g | Prot: 92.16g | Carbs: 167.39g.
Breakfast: Café, Visconti Pão de Forma Integral, Ovo Cozido. Lunch: Cacau Show Trufa 85% Bendito Cacao, Tomates Cereja, Vapza Grão de Bico, Arroz Branco (Cozido), Batata Inglesa Cozida, Carne Moída Refogada. Dinner: Cacau Show Trufa 85% Bendito Cacao, Omelete ou Ovos Mexidos com Queijo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Manteiga (com Sal), Visconti Pão de Forma Integral, Italac Leite Integral, Atlhetica Best Whey. more...
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1616 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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fanithibau's Weight History
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