Weigh In record (no journal entry) for 30 September 2022
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82.8 kg
Lost so far: 7.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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269 kcal
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Fat: 12.37g | Prot: 21.54g | Carbs: 17.65g.
Breakfast: Café com Leite Integral. Lunch: Sadia Coxinha da Asa de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Losing 3.5 kg a Week
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alineprado01's Weight History
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