Weigh In record (no journal entry) for 30 September 2022
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70 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1428 kcal
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Fat: 45.11g | Prot: 89.24g | Carbs: 165.38g.
Breakfast: Açúcar, Café com Açúcar, Ovo Frito, Nestlé Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Tirolez Creme de Queijo Minas Frescal, Peixe no Forno ou Grelhado, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Alface Americana, Repolho. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Friboi Carne Moída Patinho, Tomates. Snacks/Other: Fabitos Pipoca Doce Vovozinha, Café com Açúcar, Massa Leve Pao De Queijo Tradicional. more...
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Losing 2.8 kg a Week
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