Weigh In record (no journal entry) for 30 September 2022
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1748 kcal
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Fat: 59.67g | Prot: 58.73g | Carbs: 244.66g.
Breakfast: Dux Nutrition Fresh Whey Açaí , Nestlé Iogurte Natural Integral, Puravida Pura Fiber, Suvalan Suco de Maçã. Lunch: Fruki Guaraná, Tirolez Queijo tipo Gorgonzola, Ovo Cozido, Torta de Abobrinha. Afternoon Tea: Qualitá Cerejas em Calda, Banana Prata, Mangas. Tea: Aminna Bolo de Laranja sem Glúten, Jasmine Pão Multigrãos sem Glúten. Dinner: Fruki Guaraná, Veritá Bolinha de Queijo. Supper: Puravida Pura Fiber, Naturale Suco de Laranja Integral. more...
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Gaining 1.4 kg a Week
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chuta_o_balde_busca_o_balde's Weight History
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