Weigh In record (no journal entry) for 30 September 2022
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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384 kcal
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Fat: 9.10g | Prot: 22.19g | Carbs: 58.18g.
Breakfast: Gallo Chocobar de Arroz, Arrocitas Arrocitas Galleta de Arroz Integral Yamani, Cormillot Mermelada de Frutilla Light, Café Cortado, CasanCrem CasanCrem Light. Snacks/Other: Café con Leche Descremada, Ser Yogurt Bebible, 3 Arroyos Best Bran, Sturla Mix de Semillas Chia, Sésamo y Lino, 3 Arroyos Copos de Maíz. more...
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Losing 0.7 kg a Week
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vialri56's Weight History
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