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體重46.3
體脂29.8％
內臟脂肪4
骨骼筋率27.2
基礎代謝1067
bmi21.1
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46.3 kg
Lost so far: 0.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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2404 kcal
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Fat: 92.96g | Prot: 126.38g | Carbs: 267.41g.
Pre-Breakfast: 瑞穗 瑞穗低脂鮮乳, 無糖可可粉, 桂格原片原味大燕麥片, 杏仁切片, 全脂鮮乳 (230毫升), 泡打粉, 香蕉, 雞蛋（整個）. Breakfast: 夯地瓜, 雞胸肉（油炸或煎）, 水煮蛋, 蜂蜜芥末醬, 生菜. Lunch: 麥當勞 (McDonald's) 千島沙拉醬, 7-11 一日野菜-萵苣沙拉. Dinner: 全家 100%甘蔗汁, 豬血湯, 蚵仔煎. Snacks/Other: 光泉 燕麥高纖無糖鮮豆漿, 潤餅. more...
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Gaining 0.7 kg a Week
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