Weigh In record (no journal entry) for 30 September 2022
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64.4 kg
Lost so far: 9.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1460 kcal
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Fat: 61.21g | Prot: 111.03g | Carbs: 108.32g.
Breakfast: Honey , Brazil Nuts, Dried Whole Sesame Seeds , Cheddar Cheese , Bfree Brown Seeded Loaf, Gummy Bears. Lunch: Tesco Californian Raisins, Smoked Salmon, Itsu Crispy Seaweed Thins, Itsu Miso Easy, Wild Atlantic Salmon , Beef Steak (Lean Only Eaten), Broccoli . Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked) , Tesco Curly Kale, Tesco Medium Eggs, Morrisons Beetroot. Snacks/Other: Kiwi Fruit. more...
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Losing 1.0 kg a Week
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