Weigh In record (no journal entry) for 30 September 2022
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83.9 kg
Lost so far: 15.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1337 kcal
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Fat: 53.77g | Prot: 72.91g | Carbs: 138.04g.
Breakfast: 鮪魚蛋餅, 7-11 一日野菜-萵苣沙拉, 7-11 大杯冰美式. Lunch: 滷蛋, 炒大白菜, 老鍋 螞蟻上樹, 富統 滷排骨, 全聯 客家小炒豆干. Snacks/Other: 火龍果, 蘋果, 水煮蛋. more...
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Losing 2.1 kg a Week
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wenying0608's Weight History
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