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KonovaLova Alyona
Journal
30 Sep 22
KonovaLova Alyona's Journal, 30 Sep 22
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Weigh In record (no journal entry) for 30 September 2022
95.3 kg
Lost so far:
12.7 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2022:
1579 kcal
Fat: 39.23g | Prot: 47.78g | Carbs: 257.08g.
Breakfast:
Макароны Отварные, Домик в деревне Молоко 3,5%.
Dinner:
Кофе с Молоком и Сахаром, Сладкая Слобода Печенье Деревенское с Сахаром.
Snacks/Other:
ВкусВилл Крекер Крендель Солёный, Сормовская Кондитерская Фабрика Конфеты Мишка Детям, Сладкая Слобода Печенье Деревенское с Сахаром, Домик в деревне Молоко 3,5%.
more...
550 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes.
more...
Losing 2.1 kg a Week
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KonovaLova Alyona's Weight History
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