Weigh In record (no journal entry) for 30 September 2022
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99.1 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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2995 kcal
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Fat: 53.36g | Prot: 209.10g | Carbs: 407.92g.
Breakfast: Conad Pane per Sandwich (39g), Myprotein Impact Whey Protein, Fiorentini Fiocchi d'avena, Coop Bevanda Biologica di Soia Arricchita di Calcio, Zuegg La Pasticcera Frutti di Bosco. Lunch: Vale Fagioli Rossi, Conad Cuori di Filetto di Nasello, Sugo di Pomodoro, Voiello Penne Rigate Integrali, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Integrale, Fileni Carne Macinata di Pollo Biologico. Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Conad Mix Energia, Macedonia. more...
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709 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Elliptical - 20 minutes, Samsung Health - 23 hours. more...
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Losing 0.7 kg a Week
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