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Dabei wollte die Waage erst 80,8 zeigen....
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81.4 kg
Lost so far: 6.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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2169 kcal
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Fat: 38.77g | Prot: 140.96g | Carbs: 310.28g.
Breakfast: Milsani Magerquark, ESN Designer Whey Protein - Banana Milk, Kaffee mit Milch. Lunch: Pürree, Rührei. Dinner: Maxi Nutrition Deluxe Protein Bar Crispy Almond Caramel, ESN Designer Whey Protein - Banana Milk, Milsani Magerquark. Snacks/Other: Nimm2 Lachgummi, Krombacher Radler Alkoholfrei. more...
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2402 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
...komisch meine hat es sich auch beim Wiegen überlegt. Was ist denn das wieder? Der Mond, Wetterwechsel Magnetfeldturbulenzen? Also an uns kann es nicht liegen😉🤣😉Hab nen schönen Tag 🌞
30 Sep 22 by member: *Skorpion-Queen*
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Multigirl80's Weight History
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