Weigh In record (no journal entry) for 30 September 2022
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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946 kcal
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Fat: 47.24g | Prot: 16.28g | Carbs: 116.72g.
Breakfast: REWE Beste Wahl Apfelgelee, Brot, Leinöl, Blaubeeren, Kölln Haferflocken, Äpfel, Apfelsaft, Kaffee. Lunch: Brot, Gebirgsjäger Bauchspeck, Lauch, Aldi Paprika Rot, Knorr Hochzeitssuppe, Pepsi Max Vanilla. Snacks/Other: Bananenchips, Lindt Lindor Kugeln, Kaffee. more...
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steady weight
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