Stefa_na_pp's Journal, 30 Sep 22

Stefa_na_pp's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 September 2022

90.9 kg Lost so far: 29.1 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2022:

1189 kcal

Fat: 48.96g | Prot: 87.58g | Carbs: 91.54g. Breakfast: Голубика, Сырники ПП. Lunch: Перловка Отварная, Кальмар Отварной, Теремок Сырный Крем-Суп. Dinner: Сырники ПП. Snacks/Other: Snaq Fabriq Coco Coconut, Protein Rex Lamington Choco. more...

2882 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Stefa_na_pp's Weight History

View Complete History

Stefa_na_pp's Journal, 30 Sep 22

Submit a Comment

Stefa_na_pp's Weight History