Weigh In record (no journal entry) for 30 September 2022
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72.1 kg
Lost so far: 38.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1827 kcal
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Fat: 53.34g | Prot: 161.34g | Carbs: 157.25g.
Breakfast: Pommes Gala, Oeuf Dur, Happy Bio Purée de Cacahuète Crunchy, Blanc d'Oeuf, Myprotein Caséine Micellaire, Lidl Flocons d’avoine Complets. Dinner: Armorial Sardines au Naturel, Escalope de Poulet, Grain de Frais Pois Cassés Verts, Carrefour Épinards Hachés, Freshona Haricots Verts Très Fins. Snacks/Other: Myprotein Caséine Micellaire, Pancakes, Lidl Fromage Blanc 0%, Lindt Chocolat Noir 85%, Lidl Fruits Rouges Surgelés, Graines de Chia Séchées, Happy Bio Purée de Cacahuète Crunchy. more...
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1766 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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dadoo6907's Weight History
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