Weigh In record (no journal entry) for 30 September 2022
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71.4 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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634 kcal
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Fat: 22.13g | Prot: 26.35g | Carbs: 82.18g.
Breakfast: 豐力富 紐西蘭頂級純濃奶粉, 水煮蛋. Lunch: 今川農場 白木耳露, 小米粥. Snacks/Other: 蘋果（去皮）. more...
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Losing 2.1 kg a Week
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chang19700220's Weight History
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