Weigh In record (no journal entry) for 30 September 2022
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70.9 kg
Lost so far: 6.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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466 kcal
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Fat: 31.36g | Prot: 21.92g | Carbs: 26.88g.
Breakfast: Дыня, Дело Вкуса Сердечки Куриные, Тушеные в Сливочном Соусе, Красные Помидоры, Болгарский Перец, Льняное Масло, Вареное Яйцо. more...
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Losing 0.9 kg a Week
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