Weigh In record (no journal entry) for 30 September 2022
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102.2 kg
Lost so far: 3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1936 kcal
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Fat: 63.66g | Prot: 161.93g | Carbs: 190.79g.
Breakfast: 雞蛋（整個）, Myprotein 分離乳清蛋白, 日清 (Nissan) 巧克力堅果麥片, Costco 希臘優格. Lunch: 豉油/醬油, 煮熟的竹筍（烹飪中加油）, 全聯 梅花肉, 炒空心菜, 長豆, 雞蛋（整個）, 飯. Dinner: 瓠瓜, 龍口 冬粉, 煮熟的竹筍（烹飪中加油）, 炒空心菜, 卜蜂 義式香草雞胸肉, 飯. Snacks/Other: 美而美 豬排, 蔥蛋, 永和豆漿 永和豆漿(無糖), 全聯 香蕉, Myprotein 分離乳清蛋白. more...
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Losing 1.4 kg a Week
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