Weigh In record (no journal entry) for 30 September 2022
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63.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1271 kcal
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Fat: 49.38g | Prot: 75.11g | Carbs: 132.92g.
Breakfast: Dovgan Körniger Frischkäse Tworog 2,5% Fett, Kölln Hafer-Müsli Frucht, Milbona Naturjoghurt, Milbona H-Milch 3,5% Fett, Banane. Lunch: Vanillesoße, Bürger Grießklößchen. Dinner: Lidl Körniger Frischkäse, Dovgan Körniger Frischkäse Tworog 2,5% Fett . more...
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2125 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Rowing - 18 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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