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Ivan_Yan
Journal
30 Sep 22
Ivan_Yan's Journal, 30 Sep 22
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Weigh In record (no journal entry) for 30 September 2022
92.9 kg
Lost so far:
11.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2022:
1028 kcal
Fat: 39.94g | Prot: 47.13g | Carbs: 119.66g.
Breakfast:
Шакшука, Окей Багет Ржаной с Жареным Луком, Кофе с Молоком.
Lunch:
Макароны Отварные, МАРЛИН Котлеты Куриные Нежные.
Snacks/Other:
Мария Пироженое Картошка, Американо.
more...
2805 kcal
Exercise:
Ходьба на дорожке с уклоном - 1 hour and 2 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours and 31 minutes.
more...
Losing 4.9 kg a Week
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Ivan_Yan's Weight History
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