Weigh In record (no journal entry) for 30 September 2022
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94.7 kg
Lost so far: 8.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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557 kcal
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Fat: 25.53g | Prot: 25.05g | Carbs: 53.70g.
Breakfast: Puolukka, Rainbow Sokeroimaton Mansikkakeitto, Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale. Lunch: Kotimaista Suomalainen Jääsalaatti, Tomaatit (Punaiset), Kotimaista Sika-Nauta Jauheliha 23%, Perunat (ilman Suolaa, Keitetty). more...
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Gaining 0.7 kg a Week
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ruusunverso's Weight History
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