Weigh In record (no journal entry) for 30 September 2022
|
93.5 kg
Lost so far: 6.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
2184 kcal
|
Fat: 103.22g | Prot: 58.26g | Carbs: 264.25g.
Breakfast: Bumbu Kacang, Keripik Tempe, Santan, Kaldu Ayam, Gulai Ayam, Nasi Putih. Lunch: Santan, Kaldu Ayam, Bumbu Kacang, Keripik Tempe, Gulai Ayam, Nasi Putih. Dinner: Gulai Ayam, Bumbu Kacang, Santan, Nasi Putih, Kaldu Ayam. Snacks/Other: Kecap Manis, Tempe Goreng Tepung, Risoles, Minaku Scallop, Cimol, Chia Seed, Apel Fuji. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pgnbgtkrs's Weight History
|