Weigh In record (no journal entry) for 30 September 2022
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60.2 kg
Lost so far: 14.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1179 kcal
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Fat: 57.83g | Prot: 82.32g | Carbs: 87.41g.
Breakfast: 하루견과 하루건강견과 프리미엄, 매일두유 매일두유 고단백. Lunch: 계란 흰자, 쇠고기 미역국, 농심 귀리밥, 조미김, 계란후라이. Dinner: 감동란 감동란, 아이밀 팥톡스, 매일두유 매일두유 99.9 식물성 단백질, 가루선생 약콩가루. more...
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Losing 1.4 kg a Week
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